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Gonex Wooden Gymnastic Rings with Adjustable Number Straps, Crossfit Rings for Gym, Workout, Exercise, Outdoor Training, Quick Install Carabiner, 8.5 ft Straps Pull Up Non-Slip Rings

Original price was: $79.19.Current price is: $65.99.

  • ??Quick Install Carabiner?? Are you bothered by the Complicated Carabiner Interlocking?Are you at a loss for Complex Carabiner Steps? Choose Gonex! Our Quick Carabiner is designed for quick and easy use. No need to assemble the strap by yourself. No need to bother with tedious steps. The Quick Install Carabiner allows you to change the length of the Heavy-duty Strap in two seconds.
  • ??Safe Double Layers Straps with Printed Digital?? Gonex Gymnastic Rings have Double Layers Straps to ensure Super Security. 1.37IN X 8.5 FT Double High strength polyester straps are printed with Arabic numerals for hassle-free strap length adjustment. No need to adjust the length by your eyes. No need to adjust repeatedly. You can adjust both straps to the same height very easily and quickly.
  • ??Wood Gymnastic Ring?? Gonex Gymnastic Rings is made of 1.25?? THICKNESS Wooden Rings, more durable and safe than PC or ABS plastic rings, will not appear easy to break, in line with the majority of consumers purchase choice.
  • ??Easy Installation?? As shown in the instruction, it??s very clear and easy to install the Gymnastic Rings. Attention: 1) To fix it more stable, please tear the black sticker and wrap around the end side with it again. 2) For your safety and outstanding performance, we strongly remind you to lock the carabiner properly before training.
  • ??CrossFit Training Suitable for Family, Gym, Outdoor Courtyard?? Gymnastics rings are the most effective strengthening tool to train your Pectorals, abdominals, psoas. It??s a main content of CrossFit, as well as physical and strength training. Gonex Gymnastic rings can be installed in homes, gyms and outdoor courtyards where they can be hung and supported.
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Ready to Play Like a Pro!

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CrossFit Training Suitable for Family, Gym, Outdoor Courtyard

Q: What are the advantages of gymnastics rings?

A: Gymnastics rings are the most effective strengthening tool to train your Pectorals, abdominals, psoas. It??s a main content of CrossFit, as well as physical and strength training.

Gonex Gymnastic rings can be installed in homes, gyms and outdoor courtyards where they can be hung and supported.

Q: Do gymnastic rings build muscle?

A: Upper body muscle building gymnastic rings workout. Of all the various exercises you can do with gymnastic rings, these ones are relatively simple. In fact, for most of them, you don’t need to even be suspended in the air. However, these are some of the best exercises you can do to build lean muscle.

Q: How To Start Training With Gymnastic Rings?

A: Start from the tuck hang position. Use your abs to bring your knees up and over your head, then slightly behind you. If it’s comfortable, lower them behind you until you feel a stretch in your shoulders. Keep the rings low so you can put your feet on the ground when you’re done.

Attention: If you need more scientific training, please consult a professional fitness instructor.

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How to install Gonex Gymnastic Rings?

Before Installation: The most important factor to consider when setting up your rings is the anchor point (the object from which you hang the rings). You can hang the rings from any stable structure that can safely support your body weight.

Step 1: Since all the carabiners were pre-tighten in factory, please loose the security screws of each carabiner to unlock them with the provided allen wrench.

Step 2: Throw one end of the strap cross the anchor point or over a beam/crossbar, hook the carabiner into one of the strap knots (upper/lower knot depends on the height you want to hang the rings).

Step 3: Take another end of the strap through the wood ring, and then hook the carabiner into one of the strap knots (upper/lower knot depends on the height you want to hang the rings).

Step 4: Repeat Step 1-3 to hang another strap and ring.

Step 5: After adjusting both rings to your favorite height, please remember to tighten all the security screws of each carabiner to lock them with the provided allen wrench.

WARM REMINDER: For your safety and outstanding performance, we strongly remind you to lock all the carabiners properly before training.

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